Jessica Sanchez, LMFT

I believe that we all can heal from emotional pain when we are able to process those events that caused suffering and discomfort. By providing a safe space, we can explore your unique circumstances and work together towards finding solutions that will help you live a fuller life. By thoroughly listening to and empathizing with your needs, my goal is to help you find that perfect balance in which you can feel in control to endure life experiences feeling empowered.

I am an AMFT. I have helped children on the Spectrum and with ADHD learn coping skills and strategies through Play Therapy and Behavior Intervention. My experience also includes working with adults who experience symptoms associated with Autism, Depression, Anxiety, Obsessive Compulsive Disorders and Trauma.

While there is no treatment modality that works for everyone, I incorporate strategies from CBT, Object Relations, and Dialectical Behavioral Therapy . Additionally, Mindfulness and a Person-Centered Approach is integrated based on your personal needs and goals. I am bilingual in Spanish and embrace meeting individuals from all backgrounds.